SHARE:
READ TIME: 3–4 mins
You have your paddle board and the weather looks promising. UK waters can switch from calm to choppy fast, so a little preparation goes a long way. Follow these ten tips to stay safe and paddle with confidence all year round.
1. Check the weather and water conditions
Always check the forecast and tide times before you go.
Wind and tides change quickly around the UK. Beginners should look for steady winds under 10 knots and avoid offshore winds that push you away from land. Check a trusted weather app and a local tide table before you launch.
2. Wear the right leash for your location
Use an ankle leash on flat water and a quick-release waist leash on rivers or moving water.
Your leash keeps your board close if you fall. In moving water a snag risk exists, so a quick-release waist belt lets you detach fast if needed. For lakes, canals and calm coastal sessions an ankle leash is ideal.
3. Use a buoyancy aid or PFD
A 50 N buoyancy aid can save your life even if you are a strong swimmer.
Cold water, fatigue and currents are real factors. Treat a PFD like a seatbelt. It helps you stay afloat while you recover your board or wait for help.
4. Dress for the water temperature, not the air
Wetsuit in colder water, quick-dry layers in summer.
UK water is often colder than you expect. Below about 15 °C a wetsuit is sensible. In warmer months wear moisture-wicking layers and pack a windproof top for after you fall in.
5. Plan your route and tell someone
Share where you are going and when you expect to be back.
Choose a simple out-and-back route at first. Tell a friend your launch point, route and return time. Stick to the plan so someone knows where to look if you are delayed.
6. Stay within your limits
Build up gradually. New conditions need new skills.
If you have only paddled on calm lakes do not jump straight into open coastal water or strong currents. Progress your skills step by step. Control and confidence beat distance every time.
7. Launch in safe, designated areas
Avoid boat channels and respect local access rules.
Use recognised launch points and keep clear of slipways when powered craft are moving. On many rivers you will need a licence or membership. Check local guidance before you go.
8. Learn self-rescue
Practice getting back on your board before you need to.
Falling in is normal. Practice climbing back on from the side. Kick your legs, slide your torso across the deck, then bring your knees under you before standing. Rehearsal reduces panic and time in the water.
9. Carry a waterproof communication device
Phone in a waterproof case is your backup plan.
Keep a fully charged phone in a waterproof pouch on your person, not in a deck bag. In remote areas or offshore consider a VHF radio as well.
10. Respect wildlife and the environment
Give wildlife space and leave no trace.
Keep clear of nesting birds and haul-out spots for seals. Avoid dragging fins over sensitive habitats. Take all litter home, including snack wrappers and cable ties.
Aquaplanet safety checklist
✔️ Correct leash for your location
✔️ Buoyancy aid or PFD
✔️ Clothing for water temperature
✔️ Weather and tide check complete
✔️ Phone in waterproof case on your person
✔️ Route shared and return time set
✔️ Self-rescue practiced
Kit that helps you stay safe
Need to top up your kit? Explore Aquaplanet accessories for quick-release waist leashes, waterproof phone cases and high-visibility deck gear.
The better you prepare, the more you enjoy each session. Safety is not about saying no to fun. It is how you make every paddle a good one.
Paddle boarding safety FAQs
Do I need a buoyancy aid to paddle board in the UK?
Yes. A 50 N buoyancy aid is recommended for most sessions. It helps if you are tired, injured or caught in a current.
Which leash should I use on a river?
Use a quick-release waist leash on rivers or moving water so you can detach fast if the leash snags.
What wind is safe for beginners?
Under about 10 knots with no offshore wind is a sensible guide for sheltered water. If in doubt, do not launch.
