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Crisp air, quiet waterways, and those gold-soaked sunrises. Autumn might be the most rewarding time of the year to paddle board. Whether you already own a board or you’re thinking about buying your first, this guide blends inspiration, what to wear, and golden hour tips so you can squeeze every drop of joy out of the season.
1) The joy of autumn paddle boarding
Fewer crowds, more calm. Lakes, rivers, and sheltered coasts quieten down after summer, which means smoother water and space to roam. Great for owners who want slower, meditative paddles and perfect for first-timers who don’t fancy busy spots.
Mindful by default. The simple rhythm of stroke-glide-breathe plus autumn colour is a mood booster. Bring a flask, pick a gentle route, and treat your paddle like a moving reset for the week.
Wildlife moments. With fewer boats about, you’ll spot more. Keep distance, keep quiet, and pack a dry bag for your camera.
2) What to wear in autumn (stay warm, stay out longer)
The goal is simple: warm core, warm extremities, easy layering. You don’t need to be a cold-water pro. Dress smart and bring a dry change for afterwards.
Layering basics
- Base: Thermal top/leggings or light neoprene (2–3 mm) if you expect to swim.
- Mid: Fleece or insulating layer you can remove mid paddle.
- Outer: Wind-blocking jacket. Splashproof is often enough on calm water.
- Feet and hands: Neoprene boots or socks and light gloves keep you happy for longer.
- Head: Beanie or hood. You lose heat fast here.
Small things = big comfort
- Warm drink + snack: morale rocket.
- Dry bag (10–20L): stash layers, phone, keys, towel.
- High-vis light/clip: useful for low sun sessions.
- Change robe or big towel: bliss at the car park.
3) Golden hour: sunrise and sunset tips
Autumn’s shorter days compress the good light into friendly windows. That early golden slice or fiery sunset on still water is hard to beat.
- Check wind first, then rain. If wind is under 10–12 knots, you’re in business. Choose sheltered routes if it’s breezy.
- Arrive early. Be on the water 15–20 minutes before sunrise or sunset to catch the full colour shift.
- Keep it simple. Short, familiar routes are best in low light. Bring a small light and reflective bits.
- Photo tip: Clean the lens, lock focus, and shoot low for reflection magic.
4) Autumn top tips for SUP owners and newbies
| For paddle board owners | New to SUP |
|---|---|
| Set a sunrise challenge this week. Short route, hot drink, no excuses. | Yes, you can start in autumn. Quieter spots plus a full kit make for easy wins. |
| Use the calm to practise step-back turns and balance drills. | Inflatable boards pack into a backpack. No garage needed. |
| Explore new sheltered routes you avoided in summer traffic. | Bring a friend. Confidence doubles, fun triples. |
| Refresh safety: leash, PFD, and a simple float plan texted to a mate. | Look for stable, beginner-friendly shapes and bundles with warranty. |
5) Safety and comfort (short and essential)
- Daylight: Plan tighter routes. Sunsets sneak up in autumn.
- Temperature: Dress for water, not just air. Pack dry clothes.
- Leash and PFD: Non-negotiable. Tell someone where you’re going.
- Phone in dry bag: Add a small light or clip for visibility.
Featured picks
PACE 10’6″ – Teal/Midnight
Our versatile crowd pleaser. Stable, confidence building, made for calm lakes and slow rivers.
MAX 10’6″ – Prism
Fresh colourway. All-ability friendly. A great first board for autumn golden hours.
Ready for the Golden Hour Challenge?
Set your alarm, head for calm water at sunrise or sunset, and take your best autumn paddle shot. Post on Instagram, tag @Aquaplanet and use #goldenhour. Our favourite image by 1 Oct wins a £100 Aquaplanet voucher.
Autumn’s just getting good. If you already own a board, set that sunrise challenge. If you’re new, grab a beginner-friendly kit and make your first paddle a golden hour memory.
